E127: Tips to Break free from codependency, perfectionism and people-pleasing to reclaim your joy with Victoria Albina
E126: How to make time to implement meal planning and prep into my busy week with community member Wendy
E125: Squash your narrator and tips to get unstuck from the past with Valerie Gordon
E124: How to use breathwork to clear trauma with psychic and spiritual mentor Alyse Bacine
E123: What are EMFs, how are they impacting your health & tips to reduce your exposure with R Blank, CEO of Shield Your Body
E122: How to talk about sex and put sex on the "menu" with Dr. Laurie Betito
E121: How to build time for self-care in my busy day? Health Transformation Audit with Kim
E120: Healing the body through inner work & creating a new natural personal care products company with Katie Wells (aka wellness mama)
Product Reviews, Overall health, Lifestyle StrategiesTheartoflivingwell PodcastWellness Mama, katie Wells, Wellnesse, natural personal care products, healing from within, holistic health, natural mama, cold therapy, sauna therapy
E119: A deep dive into the magic mineral of magnesium with Dr. Barb Woegerer, ND