E135: What is microdosing and how a medicinal mushroom can become an integral part of your healing journey with Alison Crosthwait

We are thrilled to bring you today’s amazing guest, Alison Crosthwait

Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice.  Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide.  Now she holds space for full-being transformation.  She is an advocate for psychedelic healing facilitated with preparation, integration and integrity.  

In today’s episode you will learn:

  • Alison’s journey and why she stepped away from her professional licensing as a psycho therapist.

  • Brief history of psychedelic (plant) medicine, including psilocybin, and the common misperceptions.

  • The difference between micro and macro dosing.

  • How these medicinal mushrooms have the power to help you get to the root of what’s holding you back and make changes in your life so that you can focus on what you need and want.

  • How these plants open up the neural networks in your brain and allow you to re-write the old stories and programs, in order to facilitate the change that you desire.

  • Who is an ideal candidate for micro dosing.

  • How Alison guides her clients to expand the possibilities in their life.

You can find Alison on:

www.expandwithmicrodosing.com

Download her free guide to know if microdosing is right for you.

IG: @alisoncrosthwait

FB: @alisoncrosthwaittwriting

LI: www.linkedin.com/in/alison-crosthwait/

This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or health professional before starting any new modality.

-------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! 

--------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit

Looking to get unstuck and move forward on your journey to find your art of living well? Sign up for our free 15-minute health transformation audit ("HTA") where we guide you to identify what’s holding you back from your ideal health and wellness and help you analyze your challenges so that you walk away with a tangible action step that you can implement into your life. Sign up for your very own HTA here and email us at: theartoflivingwellpodcast@gmail.com with any questions.  We look forward to meeting you on our show. 

--------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? 
We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------

Shop Clean-Crafted Wine
A few of our favorite labels include Dove Hunt DogConte de la TerreMiddle JaneSoleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website