Workshops
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop!
Sound familiar?
You know that sugar is bad for you- we’ve all been told that by now. But are you simply exhausted by all the confusing nutrition labels and past attempts to reduce your cravings?
Are you ready to create a healthy relationship with sugar? What might that look like for you?
“What I loved about the talk were the alternatives to try instead of sugar, as well as how to accurately read labels for sugar content. Overall, I learned a lot about the negative impact sugar has on our bodies. Since this workshop, I have been more aware of how much sugar I consume each day and have reduced my overall sugar intake.”
Eating sugar every day can’t really hurt your body that much, right?
With the average American consuming almost half a pound of sugar every day (150+lbs/year), we need to start defining what is a healthy relationship with sugar?
We have created this online workshop to understand:
● What sugar is and the effects it has on your body
● How to deconstruct sugar cravings
● What are some simple, practical tips and easy food swaps
● Why sugar addiction is real
● How much sugar is in the foods and beverages we regularly eat and drink
● How to reduce or quit sugar
Join us for a dynamic discussion to learn why sugar addiction is real and, more importantly, how you can curb those cravings while maintaining your energy throughout the day.
“Marnie and Stephanie put on a fantastic workshop that left me feeling motivated, inspired, and excited about cutting back on sugar. They answered all of my questions, presented great information, and they practice what they teach. I would highly recommend this workshop for anyone needing a healthy boost in their life!”
Can't make this date/time? No worries, you'll receive a recording and access to all of the materials that you can listen to at your leisure.
Price: $30