E162: The Science of Fasting and Longevity with Dr. Joseph Antoun

We are very excited to share today’s guest, Dr. Joseph Antoun.  

Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company dedicated to helping people increase their healthspan (healthy years of their lives) through fasting and nutrition.  

In this episode we discuss:

  • Why food is medicine, the science behind it, and how you can gain longevity through nutrition

  • Different types of fasting, including, intermittent and prolonged fasting, and how cellular rejuvenation can occur during fasts

  • Examples of what eating looks like on a prolonged fast

  • L-Nutra, their "fasting mimicking diet" and how their products help a person complete a fast 

This conversation will enlighten you on the benefits of fasting and the products you can use to help you along the way.

Helpful links and resources:

The Longevity Diet

L-nutra 

FB:  https://www.facebook.com/LNutra/

IG:  https://www.instagram.com/prolonfmd/?hl=en

Special offer: 20% off all products at www.prolonfast.com Use code: Livingwell20

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As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now!

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