E179: Infrared saunas: How to heal your body, improve your sleep, reduce toxins and more with Erik Kralovetz
We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas.
Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight years ago to reduce his risk for cancer. His sauna usage was the catalyst for Erik completely revamping his life including losing weight, exercising, nourishing his body and sleeping better. Erik thinks and feels like a different person since he started his regular sauna routine.
In today's episode you will learn:
The difference between infrared and traditional saunas
How regular sauna use can help improve your sleep and mood, reduce inflammation, heal joint pain and more
Why you should ensure that your sauna protects you against harmful EMFs
How the heat of the sauna helps with pain relief, reducing inflammation and ultimately helping you feel better
The do’s and don’ts of sauna usage
What sets Good Health Saunas apart from other brands
You will be so inspired and motivated to seek out an infrared sauna as part of your wellness routine after listening to today's conversation with Erik. It may even inspire you to purchase a Good Health Sauna to have in the convenience of your own home.
Special Offer:
Email or text Erik at: erik.kralovetz@gmail.com or 262-220-4992 with questions, and mention The Art of LIving Well Podcast to receive your special offer on the purchase of your Good Health Sauna.
Helpful links and resources:
Learn about Good Health Saunas
https://www.goodhealthsaunas.com/
FB: GoodHealthSauna
Article about the benefits of sauna usage:
https://health.selfdecode.com/blog/reasons-sweating-far-often/
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Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
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Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
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