E186: Health Transformation Audit with community member Josh, How to live a 90/10 lifestyle without veering off course
We are very excited for this month's Health Transformation Audit with our community member Josh.
Today's episode is all about guiding Josh to:
Visualize his ideal day to live without regrets and identify what's holding him back.
Identify his biggest roadblock to prioritizing consistency and creating sustainable habits.
Analyze how he can incorporate a "gluten lite" lifestyle while striving toward a 90/10 lifestyle, and still enjoying food and wine.
Create a plan with clear action steps to continue the habits he has developed over the last year, like participating in our 7-day liver detox, and to begin adding new, small steps to his everyday life.
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
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Fall 7-Day Functional medicine liver detox starts Sept. 17th! Register here!
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Ask us a question/make a recommentation
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