E192: Letting go of alcohol and improving sleep with James Swanwick

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast.

He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.

In this episode you will learn: 

  • How going alcohol-free can transform your life.

  • How to look at alcohol through a different lens.

  • Ways to socialize without alcohol.

  • How to easily quit alcohol for 30 days (and why).

  • How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.

  • How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy).

Helpful links and resources:

https://www.jamesswanwick.com/
https://www.swanwicksleep.com/
Use code AOLW for 10% off your order.

FB: https://www.facebook.com/JamesSwanwickOfficial/

IG: @jamesswanwick

-----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

Overall health, Lifestyle StrategiesTheartoflivingwell Podcastalcohol-free, sober, james swanwick, blue blockers, swannies, alcohol free challenge