E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado

Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school dedicated to Boabom in North America. Yemado is also the co-translator and editor of a number of books about Boabom.

In this episode we learn:

  • What is Boabom and how can it benefit everyone.

  • How Boabom incorporates both physical and psychological self-defense in the face of life's challenges.

  • A short breathing technique and meditation.

  • How movement-based meditation can be helpful for people that struggle to sit still.

Helpful links and resources:
 www.boabom.com

FB: https://www.facebook.com/boabom

IG: https://www.instagram.com/boabomjourney/

Boabom Journey - A video course and app where you can learn Boabom from Yemado and other expert teachers from around the world.

Special offer: 

www.boabom.com/gift our listeners can access a free Boabom class.

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

-----------------------------------------------------------

It's not too late to sign up for our 14 Day January 2024 Liver Detox (we started Jan 7th but you can start anytime).

Join with a friend and receive $25 off your registration. Just email us to get your promo code after they register. Sign-up here

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

  

Lifestyle StrategiesTheartoflivingwell PodcastYemado, Boabom, movement, meditation, self-defense