Episode 7 - Morning Routines for happy, healthy and productive days
Marnie and Stephanie discuss morning routines and how establishing routines can help make for a happier, healthier and more productive day. They also share the benefits, their non-negotiable habits and ideas to help you establish your own morning routine.
Some of the benefits of a consistent morning routine include:
Creating time for yourself to be mindful, move and get into a positive mindset that will set you up for success
Solitude before you start getting information from external sources (or your kids if you’re a parent)
Setting a good example for your kids with self-care
Starting your day in a calm yet motivated and energized manner that enables you to productive all day long.
We encourage you to evaluate your morning routine...do you have one? What areas would you like to implement? Pick one or maybe two of the tips discussed in this episode that will have the biggest impact on your day and start it tomorrow.
We’d love to hear how these tips have helped you establish or refine your morning routine. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
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