Bonus Episode: A mind, body and spirit approach to navigating mental health and anxiety in teens with psychotherapist and mother daughter duo Kirsten & Sophie Rewey. Mindset, Mental HealthTheartoflivingwell PodcastJanuary 22, 2021mental health, teens and stress, mind body spirit, anxiety in teens, managing teen stress during the pandemic, mother daughter relationships
E61: Inspiration to move better, reduce pain & strengthen your body for daily living with personal trainer and entrepreneur Tatiana Lampa MovementTheartoflivingwell PodcastJanuary 20, 2021Training with T, Tatiana Lampa, functional movement, functional movement coach, personal training, Training with T app, lower back pain, lower back pain trainer
Bonus Episode: Learn how to move better with less pain while living an active lifestyle with Physical Therapist Sue Kanter Movement, Lifestyle StrategiesTheartoflivingwell PodcastJanuary 15, 2021physical therapy, Sue Kanter, Physio
E60: The Anticancer Lifestyle Program with breast cancer survivor and co-Founder Meg Hirshberg Mindset, Lifestyle Strategies, Food & Nutrition, Overall healthTheartoflivingwell PodcastJanuary 13, 2021Meg Hirshberg, Anticancer Lifestyle Program, Cancer
E59: Exploring the amazing health & wellness benefits of whole leaf tea with cancer survivor, author and founder/CEO of the Tea Spot, Maria Uspenski Food & NutritionTheartoflivingwell PodcastJanuary 6, 2021theteaspot, steepware, cancer hates tea, maria uspenski
E58: Happy New Year! As we head into 2021, let's talk wellness trends for the New Year! Mindset, Lifestyle Strategies, Overall healthTheartoflivingwell PodcastDecember 30, 2020Vansesa Feils, happy new year, self-care, wellness trends
E57: A personal story of sobriety: Natalie Halt’s journey from professional water skier, to sommelier and currently a medicinal mixologist Overall healthTheartoflivingwell PodcastDecember 23, 2020sobriety, wine culture, the sober diaries, quit like a women, We are the luckiest, the naked mind, The artists way, natalie halt, the medicinal mixologist
E56: Harness your power and potential to discover your innate truth with Vanessa Feils MindsetTheartoflivingwell PodcastDecember 16, 2020Vansesa Feils, guided meditation, mind travel meditation, modern day therapy, innate truth
E55: Movement is Medicine...The race to 100 with Nate Wilkins Movement, Mindset, Lifestyle StrategiesTheartoflivingwell PodcastDecember 9, 2020Nate Wilkins, Motivation
