Programs & Workshops
7-Day Functional Medicine Liver Detox
Boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just 7 days.
“Doing the detox with coaching and encouragement from Marnie and Stephanie was very motivating. I’ve seen some sustained weight loss, and feel great! I’m proud of myself for committing to making a change, and prouder still that I’ve kept up many of the changes for several months now.”
We know a liver detox may seem intimidating at first, but you will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. You will also be so proud of your accomplishment.
What if we told you that during this community program you will:
● Feel energized and rejuvenated in your body and mind
● Feel less bloated and improve your digestion
● Prioritize yourself, and create new healthy and sustainable habits.
● Feel supported and accountable in a community of like-minded people.
● Improve your sleep.
“I really liked the detox. It was very manageable and it was nice to be a part of a supportive community instead of trying to do it on my own.”
“I would recommend The Art of Living Well’s community 7-Day Community Liver Detox to anyone who is ready to hit the reset button on their eating habits. I loved the shopping list and recipes. The app is great to keep everything handy. I loved the support from both of you through the day and throughout the week.””
7-Day Detox - $155 - July 11, 2021 group start or when it works for you!
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop!
Sound familiar?
You know that sugar is bad for you- we’ve all been told that by now. But are you simply exhausted by all the confusing nutrition labels and past attempts to reduce your cravings?
Are you ready to create a healthy relationship with sugar? What might that look like for you?
“What I loved about the talk were the alternatives to try instead of sugar, as well as how to accurately read labels for sugar content. Overall, I learned a lot about the negative impact sugar has on our bodies. Since this workshop, I have been more aware of how much sugar I consume each day and have reduced my overall sugar intake.”
Eating sugar every day can’t really hurt your body that much, right?
With the average American consuming almost half a pound of sugar every day (150+lbs/year), we need to start defining what is a healthy relationship with sugar?
We have created this online workshop to understand:
● What sugar is and the effects it has on your body
● How to deconstruct sugar cravings
● What are some simple, practical tips and easy food swaps
● Why sugar addiction is real
● How much sugar is in the foods and beverages we regularly eat and drink
● How to reduce or quit sugar
Join us for a dynamic discussion to learn why sugar addiction is real and, more importantly, how you can curb those cravings while maintaining your energy throughout the day.
“Marnie and Stephanie put on a fantastic workshop that left me feeling motivated, inspired, and excited about cutting back on sugar. They answered all of my questions, presented great information, and they practice what they teach. I would highly recommend this workshop for anyone needing a healthy boost in their life!”
Can't make this date/time? No worries, you'll receive a recording and access to all of the materials that you can listen to at your leisure.
$30
Clean Beauty 101 - Online Workshop!
Did you know that the European Union has banned over 1,400 chemicals in personal care products but the FDA has only partially banned 30 to date?
You may be aware about the toxins in many food products sold in the grocery store but do you also know how many harmful ingredients are in the personal care and beauty products we put on our skin (our largest organ) daily?
You won't want to miss this interactive online workshop if you want to:
-Learn how these harmful chemicals can affect your body. (including summer sunscreens).
-Learn how to read ingredient labels (without overwhelm & confusion)
-Discover effective safe and clean brands/products
-Walk away with simple strategies to make small changes to detox your make-up drawer
DATE: April 22nd LOCATION: Online only
TIME: 9-10:15 AM
Can't make this date/time? No worries, you'll receive a recording and access to all of the materials that you can listen to at your leisure.
$30
Healthy Gut 101
Gut health...
Gut bacteria...Leaky gut….
Microbiome….
WHAT DOES IT ALL MEAN and why is gut health important?
Come join us while we help you sift through the buzz surrounding gut health. Gut health influences everything from our weight, immunity, our mood and the way we think. It is important to heal your gut before you get sick.
A healthy thriving gut is essential to your health.
Why take this class?
Do you suffer from:
● Bloating...especially after meals
● Acne and skin rashes
● Stomach aches, constipation, diarrhea, and other uncomfortable digestive issues
● Weight fluctuation, hormonal and emotional issues
● Brain fog, moodiness, fatigue, and low energy
In this workshop you will learn:
● How to improve your digestion
● Foods to help heal your gut
● How important digestive health is to our overall health (it’s been said that all health starts in the gut)
● Simple strategies and tips to immediately implement and
● Improve the health of your gut
Improving your gut health doesn’t have to be complicated or hard.
We will cut through the confusion and provide you with the right information to understand your unique body’s needs, setting you on the path to a healthier gut and immune system.
Can't make this date/time? No worries, you'll receive a recording and access to all of the materials that you can listen to at your leisure.
$35