E203: Top health & wellness trends for 2024 with Marnie & Stephanie Marnie & StephanieTheartoflivingwell PodcastJanuary 3, 20242024 wellness trends, wellness trends, sauna therapy, cold plunge, cold therapy, pickleball, strength training, group fitness, community
E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie Marnie & StephanieTheartoflivingwell PodcastDecember 13, 2023holiday stress, manage stress during holidays, reduce stress, stress reduction tips
E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall Marnie & StephanieTheartoflivingwell PodcastNovember 15, 2023fall drinks, cozy, eat seasonal, CSA, winter CSA, winter foods, local product, fall harvest salad, intuitive movement
E180: Marnie’s debut memoir, My Song, Unleashed, a first look at her story about love, loss, compassion and finding her own path in life. Lifestyle Strategies, Marnie & StephanieTheartoflivingwell PodcastJuly 19, 2023Marnie Dachis Marmet, My Song, My Song Unleashed, memoir, author, book release, finding your voice, authenticity
E169: Empowering you to step into your own at any age with with Marnie & Stephanie Marnie & StephanieTheartoflivingwell PodcastApril 19, 2023birthdays, milestone birthdays, celebrating life, adventure, step into your own at any age, 50th birthday celebration
E155: Top health & wellness trends for 2023 Marnie & StephanieTheartoflivingwell PodcastJanuary 4, 2023New Year Trends, 2023 wellness trends, 2023 health trends
E133: Tips to create more calm & peace by prioritizing self-care and "do less" in your day with community member/co-host Stephanie Marnie & StephanieTheartoflivingwell PodcastJuly 27, 2022Mindfulness, meditation, release control, create more calm and balance
E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host Marnie Marnie & StephanieTheartoflivingwell PodcastJune 29, 2022Health Transformation Audit, social media detox, protein foods
E126: How to make time to implement meal planning and prep into my busy week with community member Wendy Mindset, Food & Nutrition, Lifestyle Strategies, Marnie & StephanieTheartoflivingwell PodcastJune 1, 2022Health Transformation Audit
