E173: Become sober curious to discover your purpose, boost your confidence & live your happiest life with Karolina Rzadkowolska

We are excited to share today’s wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their dreams. She is the bestselling author of the book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows.  Karolina is passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. 

Episode highlights with Karolina:

  • Why re-evaluating the role that alcohol has in your life can help you discover what brings you joy

  • How to overcome the pressure in our society to drink alcohol & give yourself permission to explore not drinking

  • How to revisit what fun means to you and find ways to explore new adventures and activities outside of drinking

  • How to navigate the change of not drinking (short or long-term) with your partner and friends

  • The science behind why you feel better and are in a better mood when you’re not drinking.

This was such a thought provoking conversation that is really going to make you think about your relationship with alcohol (if you drink). And for parents out there with older teens and young adults, this will give you a lot to think about as you help them navigate their relationship with alcohol. 

Helpful links and resources:

Learn about Karolina:

FB: @euphoricaf

IG: @euphoric.af

www.euphoricaf.com

www.becomeeuphoric.com/50-things

Buy her book: www.euphoricbook.com

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas. 

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?