E174: What to watch, read and listen to this month + take some time to disconnect and tune in with Marnie and Stephanie

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning into yourself, and our upcoming 7-Day Summer Liver Detox.

In this episode you will learn:

• What Marnie and Stephanie are watching, reading and listening to right now (see below)

• How cell phones and social media can negatively affect us

• How just having awareness and parameters can be a huge step forward in cell phone usage

• How our upcoming summer 7-Day Liver Detox will make you tune into your body & feel amazing by (re)starting your healthy habits just in time for summer.

Resources we mention

Watching

Daisy Jones and the Six - Amazon Prime

The Last Thing He told Me - Apple TV

Reading

Hello Beautiful - Ann Napolitano

The Last Thing He Told Me - Laura Dave

Handbook for Being Human - Cynthia Hickman

Listening

Episode 145 of The Art of Living Well Podcast (Screen Sanity)

Journal
The Good Morning Journal by Marc and Angel Chernoff

Sign-up for our upcoming 7-Day Summer Functional Medicine Liver Detox here . We kick-off on June 11th but you can adjust your start date depending on your schedule.

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas. 

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now!
-----------------------------------------------------------

Ask us a question/make a recommendation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Can't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?