E271: Unlocking the healing power of herbs with Dr. Bill Rawls
Episode Summary:
In this enlightening episode, we’re joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease.
We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals.
He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body’s natural healing processes.
With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality.
Key Takeaways:
Cellular health is fundamental to overall wellness.
Chronic illness can often be linked to dormant microbes in the body.
Herbs can provide a higher level of protection against illness compared to pharmaceuticals.
Lifestyle changes are crucial for long-term health.
Chapters:
01:56 Bill Rawls' Journey to Herbal Medicine
05:56 Understanding Cellular Health
08:56 The Five Essentials for Cellular Wellness
13:52 The Role of Microbes in Chronic Illness
23:55 Herb 101: Understanding Herbal Medicine
40:56 Herbs vs. Pharmaceuticals: A Healing Perspective
Helpful links and resources:
www.vitalplan.com
Use code: Livingwell20 for 20% off your first order
www.rawlsmd.com
Bill's Book The Cellular Wellness Solution
FB: https://www.facebook.com/rawlsmd
IG: https://www.instagram.com/rawlsmd/
---------------------------------------------------------
💌 Stay Connected & Inspired!
Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
---------------------------------------------------------
7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
---------------------------------------------------------
Join Us on the Trail!
We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you.
✨ Come hike with us! All levels welcome.
The Art of Living Well Podcast Group Hikes:
📍 Hyland Hills
Sunday, May 25 @ 8am
Friday, June 13 @ 7am
Let us know you are coming here
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
💫 Love The Art of Living Well Podcast®? Here’s how you can support us:
✔️ Subscribe & Review on Apple Podcasts
If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts
Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word
Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube
Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products
Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts
Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.