E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk
In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.
Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he’s passionate about building a better future for the next generation—starting with what goes into their bodies.
Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world.
We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what’s really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself.
Episode Highlights:
How breastfeeding challenges inspired the creation of Kiki Milk
The truth about natural flavors, synthetic additives, and food transparency
Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different
The real cost of clean eating and why it’s worth the investment
A holistic approach to health: balancing nutrition, values, and well-being
Chapters
03:05 The Journey to Kiki Milk
11:08 Ingredients and the Food Industry
19:10 Natural Flavors and Their Impact
26:24 The Importance of Whole Foods in Plant-Based Diets
30:41 Navigating Synthetic Ingredients and Transparency
36:01 Investing in Health: The Cost of Quality
42:02 Practical Tips for Healthier Eating
Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food.
Helpful links and resources:
Learn about Kiki Milk and purchase here. Use code 'livingwell' at checkout for your discount.
FB: @kikimilkco
IG: @kikimilkco
Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here.
💌 Stay Connected & Inspired!
Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
---------------------------------------------------------
7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
---------------------------------------------------------
Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to https://www.thesproutingcompany.com and use code livingwell for your discount.
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube channel
Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
Learn more about your hosts: