E208: How cold therapy can help you recover quicker, sleep better, think clearer and feel more alive with Joshua Church Overall health, Mindset, Alternative HealthTheartoflivingwell PodcastFebruary 7, 2024toxins in water, Joshua Church, cold plunge, how to embrace the cold, sleep better
E207: The connection between toxins and cancer, and how to reduce your risk & exposure with Kristina Marusic Overall healthTheartoflivingwell PodcastJanuary 31, 2024kristina marusic, toxins and cancer risk, toxins in water, PFAS chemicals, clean living, safe cleaning products, clean beauty, clean personal care products
E206: Gut Instincts: Demystifying leaky gut and the road to healing with Marnie and Stephanie Overall healthTheartoflivingwell PodcastJanuary 24, 2024leaky gut, heal your gut, Marnie Dachis Marmet, stephanie potter
E205:Signs and symptoms of toxic mold exposure and how to remedy your home and your body with Brian Karr Overall health, Product ReviewsTheartoflivingwell PodcastJanuary 17, 2024moldexpert, moldfinders, briankarr, moldtoxicity, mold in your home, mold removal, mold inspection
E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado Lifestyle StrategiesTheartoflivingwell PodcastJanuary 10, 2024Yemado, Boabom, movement, meditation, self-defense
E203: Top health & wellness trends for 2024 with Marnie & Stephanie Marnie & StephanieTheartoflivingwell PodcastJanuary 3, 20242024 wellness trends, wellness trends, sauna therapy, cold plunge, cold therapy, pickleball, strength training, group fitness, community
E202: How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi" Lifestyle StrategiesTheartoflivingwell PodcastDecember 20, 2023sauna therapy, cold plunge, luis leonardo, sauna papi
E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie Marnie & StephanieTheartoflivingwell PodcastDecember 13, 2023holiday stress, manage stress during holidays, reduce stress, stress reduction tips
E200: Unblock and activate your energy for a more purposeful and abundant life with Oliver Nino Theartoflivingwell PodcastDecember 6, 2023algae, Oliver Nino, Algae, The spiritual activator, energy medium, unblock energy
