Theartoflivingwell Podcast 10/7/26 Theartoflivingwell Podcast 10/7/26

E325: How Silent Reflection Can Transform Your Holistic Health Journey in Midlife

Discover how silence and mindfulness can transform your holistic health journey in midlife. Inspiring wellness wisdom for body, mind, and spirit.

Theartoflivingwell Podcast 9/16/26 Theartoflivingwell Podcast 9/16/26

E324: Fall Non-Negotiables for Midlife Women: How to Reset Without a Full Rebuild

Discover our non-negotiables for midlife women — simple daily habits to feel grounded again this fall, plus our Vitality Reboot.

Theartoflivingwell Podcast 9/2/26 Theartoflivingwell Podcast 9/2/26

E323: Does C60 Actually Help with Menopause Symptoms? Here's What We Learned

Explore how C60 for menopause symptoms may support energy, hormone balance, and brain fog relief in midlife women.

Theartoflivingwell Podcast 8/26/26 Theartoflivingwell Podcast 8/26/26

E322: Biological Age Testing: Is It the Secret to Midlife Wellness or Just a Number?

Curious about biological age testing? Learn what these tests actually measure and the real, daily habits that boost your energy and longevity in midlife.

Theartoflivingwell Podcast 8/12/26 Theartoflivingwell Podcast 8/12/26

E321: Beyond Brain Fog and Hot Flashes: Why Menopause Can Be Your Most Empowering Era

Theartoflivingwell Podcast 8/5/26 Theartoflivingwell Podcast 8/5/26

E320: Lyme Disease Symptoms You Shouldn't Ignore (And How to Prevent Tick Bites)

Theartoflivingwell Podcast 7/29/26 Theartoflivingwell Podcast 7/29/26

E319: The Forgotten Key to Living Longer: Community and Longevity for Midlife Women

Theartoflivingwell Podcast 7/22/26 Theartoflivingwell Podcast 7/22/26

E318: Stop Stagnating: How to Set Midlife Wellness Goals That Last

Jen Segger

Theartoflivingwell Podcast 7/15/26 Theartoflivingwell Podcast 7/15/26

E317: Design a Life You Love: Intentional Living for Midlife Women Explained